Adima Bernardi is a holistic wellness consultant, a yoga teacher, naturopath and Shiatsu massage therapist in Cortina d'Ampezzo.
Mindfulfreeride combines the benefits of scientific techniques to improve wellness for physical activities in the midst of the magnificent Dolomites. A natural setting stimulates all five senses, and, more specifically, the mountains provide many advantageous effects.
Simple, practical and scientifically-tested techniques for: managing stress effectively and rapidly, achieving mental clarity in order to define objectives, developing winning strategies of personal, sports and professional growth.
A dynamic and fluid yoga style that builds strength and endurance, creates flexibility and leads to a deep introspective journey throught mindful and ritualistic movements
She practices Pranashama and believes in wellness as her principal objective; her mission is to give people a passion for the practice of Yoga!