Mindfulfreeride combines the benefits of scientific techniques to improve wellness for physical activities in the midst of the magnificent Dolomites. A natural setting stimulates all five senses, and, more specifically, the mountains provide many advantageous effects.
On the Salvàns' Tracks is an initiative for nature tourism and environmental education designed for lovers of nature and mountain enthusiasts...
There are two-wheeled tours for all tastes in Cortina, making the mountain town a real Bike Resort with 700 km of trails. With Snowdreamers you can rely on certified guides who will accompany you to discover the wonderful territory of the Ampezzo Valley, providing you with all their knowledge of the most unusual and evocative places, as well as their bike experience and technique.
Simple, practical and scientifically-tested techniques for: managing stress effectively and rapidly, achieving mental clarity in order to define objectives, developing winning strategies of personal, sports and professional growth.
Excursions, multi-day trekking, mountain bike and nordic walking for those who wish to have a dynamic, enjoyable and amusing holiday
Barbara is a yoga teacher and an Ayurvedic massage therapist; she has been working with a number of wellness centres and facilities in the Cortina area for many years.
Accredited MTB guides and instructors who can help you tackle the tracks of the Cortina valley in tranquillity and safety.
A dynamic and fluid yoga style that builds strength and endurance, creates flexibility and leads to a deep introspective journey throught mindful and ritualistic movements
Adima Bernardi is a holistic wellness consultant, a yoga teacher, naturopath and Shiatsu massage therapist in Cortina d'Ampezzo.